Mct Oil Energy Drink

Adding mct oil to your coffee or tea gives you energy from two sources caffeine and medium chain triglycerides mcts.

Mct oil energy drink. But coconut oil isn t pure mcts. It s nothing dangerous but it s unpleasant. Mct oil is a supplement made from a type of fat called medium chain triglycerides. Erica known at hip2keto for trying almost anything and everything gave this rocket fuel recipe a whirl to see if it lived up to its energy boosting hype.

To maximize your keto diet we recommend using mct oil or mct powder as your personal ketone and energy level booster. So the energy boost from mct oil is steady instead of fluctuating throughout the day. Health benefits of mct oil. Excess mct oil causes sudden digestive distress.

Just 1 tablespoon of brain octane mct oil gives you 14 grams of satiating quality fats without even trying. Steak with chimichurri sauce. Mct molecules are smaller than those in most of the fats you eat long chain triglycerides lct. Mct oil is a form of coconut oil and all coconut oil contains mcts.

Mct oil makes it easy. You don t have to think too much here because mct oil is so versatile. Let s talk about how we can use mct oil. It will be especially useful during your first few days of keto dieting when your body is trying to adapt to carb restriction.

A huge difference between glucose and ketones is the latter is far less reactive in the body. However mct oil s rapid and unusual digestion also means your body can t handle too much of it at one time. That s a good thing mct oil converts to energy very quickly and is less likely to store as body fat. Cook with it bake blend drink eat or use it for external uses like skin or hair care.

Sure you could reach for a coffee but a better solution lies in this fat fueled tea drink rich with mct oil. Here are our 3 favorite ways to use mct oil in everyday recipes. Eat drink and blend and be healthy. A review of medium chain triglycerides written by mary jane brown phd rd uk and rachael link ms rd mct oil is a popular supplement used to aid fat loss and to increase energy.

Caffeine provides the instant burst of energy focus and craving control. Cook with it at low heat mct oil is heat stable up to 320 degrees fahrenheit. The keto purple drink rocket fuel.